Work Distraction
Office distraction is a common, but time-sucking problem. As long as you’re working with people, you’re going to be distracted because people are noisy. Some don’t even mean to be, but their work noise, coupled with personal calls and annoying habits, adds up to be quite attention-diverting. Throw in your own fun, but not work-related conversations, and you’re toast for staying focused longer than half an hour. Actually, the average worker is distracted 2 hours every day. This level of distraction is frustrating because you feel stress as you miss deadlines and make mistakes. Besides disciplining yourself against, well yourself, another resource you can try is a white noise machine. White noise has been shown to help people tune out distraction so they can regain their focus. A sound machine is also a non-confrontational way of dealing with co-worker chatter.
Seasonal Depression
Next, let’s talk about depression. Depression is not a fun thing to talk about, but it’s important to know that Seasonal Affective Disorder affects millions of Americans. It’s a form of depression that occurs in the winter months, and usually due to lack of sunlight. SAD is not limited to home- if you’re struggling with it, you’ll feel it at work, too. Thus, a wise investment (not to mention totally natural with no side effects) is to try light therapy . This involves using a “happy light” at your desk. It can be used at home, too. This light replicates the rays of the sun and thus tricks the mind out of the winter blues. As simple as it sounds, it’s surprising how much a little light can do for your peace of mind. If you struggle with distraction (and you do) or seasonal depression, try out sound masking system and/or light therapy for low-cost, easy to use solutions.





